dairy powder
Health

Health Benefits of Dairy Powder

Dairy powder, also known as powdered milk, is a common and essential ingredient in bread, snacks, many confections, and delicious foods. Plus, since many people don’t have access to fresh milk, powdered dairy is a substitute and an important source of vitamins and minerals. Let’s imagine a disaster hits the world right now; as a survivalist, more than anything, it’s great wisdom to stock up on powdered milk. 

In this article, we will not only be telling you the health benefits of dairy powder but also some key things such as what it is, how it’s made and stored, and probably how to rehydrate it too. We promise this piece is worth a great read! 

Dairy Powder—What is it? 

When fresh milk is pasteurized and then evaporated to dryness, it becomes dried milk. This is how it is made. Pasteurization is the process of heating products such as milk so that it becomes sterilized. This heat not only destroys disease-causing microorganisms but also extends shelf life. 

How is it stored? 

Dairy powder is usually stored in a container that has no access to moisture or air. You may use canning jars if you want to store a small quantity. However, endeavour to keep it away from light. Preferably, store it in a dark area. 

Plastic containers are a poor choice unless you use them alongside oxygen absorbers. Secondly, why a plastic container is a poor choice because the milk can pick up odours from plastic containers. 

Health Benefits of dairy powder 

Your milk powder is a blend of vitamins, minerals, and a variety of nutrients. Below is a list of the essential ingredients and what they help your body do. 

Proteins: Ah, proteins are the building blocks of life. Your 10gm of milk contains about 1gm of protein. These proteins help your body repair damaged cells and tissues. People who are into the fitness industry may find them helpful. 

Vitamin D: Not only vitamin D, but your milk also contains phosphorus, calcium, and magnesium. This helps in building strong and healthy bones. As you age, your bone density decreases. You need these elements to revitalize them. 

Conjugated linoleic acid: Research shows that the conjugated linoleic acid in milk helps in boosting weight loss. How? They do this by inhibiting fat production and boosting fat breakdown. Secondly, the calcium component of milk also reduces the risk of being obese or overweight. 

How to rehydrate your dairy powder

Reconstituting your dry milk is quite easy. All you need is cold water, a microwave, and your time. Mix the milk thoroughly with cold water. Coldwater is a better choice than warm water because milk dissolves faster and evenly in them. After the milk has settled for a while, stir again. This allows the protein in the milk to blend. 

Finally, warm it up in a microwave if you want it warm, or use a refrigerator if you want it cold. To improve flavor, you may want to add a little vanilla and sugar. 

Your dairy powder is not only for drinking. There are a host of other things you could do with them, such as making smoothies, coffee, oatmeal, or even unsweetened yoghurt. Tell us what you think!